I felt trapped in a cycle of trying to understand your depression, to getting frustrated when it got too bad, and finally returning to wanting nothing more but to help you feel better. The only reason Im still alive is because I couldnt do that to you. You know how I may struggle with words when it comes to emotions, so I thought I'd offer you something physical to express how I've been feeling. How you deserve better. It is more than aone year since that day and, after numerous phone calls and quite a few tears, you have been meeting with a psychologist who has helped you (well helped both of us) learn to deal with your depression and anxiety in a healthy, controlled way. I miss our walks through the park, they were always such a special part of our relationship. Template: 3. The truth is, even if were not seeing other people, we barely see each other anymore, even when were in the same room. But you dont seem to get me anymore. If you need support right now, call the Suicide Prevention Lifeline at 1-800-273-8255. I gave you my energy, my love, I did everything - and I mean everything - for you : I've worked on my jealousy to give you a break, I've worked on my endless complaining so that you needn't hear it anymore, I've worked on myself as a whole . Its like an old addiction that comes to hurt me when it smells the dark cloud. We used to have our own love language that would melt my heart and make me dream of you. Research helps you know about depression, its causes, symptoms, and how to treat it. Reach out for support: Talking to a therapist, counselor, or trusted friend can help provide a safe space to process and cope with difficult emotions. The Story Of Ahalya And Indra: Was It Really Adultery? Depression clouds your mind. Letter to My Boyfriend During Difficult Times. I'm not happy. I know it still scares you. "We have been married five years, but have no children, only a handsome home. I understand. Your voice used to be music to my ears and now I rarely even get to hear it. "text": "How to Discuss Your Depression with Your Partner 1. The whole scene made me sad because it reminded me of how I used to treat my ex-wife. You may want to tell your husband what you feel nicely and decently. Encourage professional help: If your wife is struggling with depression or unhappiness, it is important to encourage her to seek professional help. You hardly ever spend time with me anymore and when we are together it is always work related conversations or about the kids, or about other peoples problems. You know that Ive been depressed for a while now and unable to sleep properly. And then we got married and had kids togetherand now here we are. Let us reconnect and strengthen our marriage. It hurts so much because I am so in love with my husband. You hardly ever ask how my day was or what was going on in my life anymore. "@type": "Answer", You used to show me so much affection, but now I think my own husband is not attracted to me anymore. I couldnt have ever imagined that being married was like being in a long-distance relationship. You did this without even giving me an explanation as to why you felt this way and what exactly made you think that ending our marriage would be best for both of us? Single. I remember the day we got married, and how . I know you must be wondering why Im writing this letter. here are many ways by which a husband can deal with his wife without having to leave the marriage. 2. } On weekends, all we do is sit around watching TV together as a family when we should be doing something fun together as a family instead of just sitting around like zombies! You make me so happy even though its sometimes overshadowed by the darkness of my depression. You knew just how much pain I was in when you found out about my illness but instead of helping me through it all, you left me behind and started a new life without me knowing anything about it at all! I wonder why the love has started diminishing. Sometimes, when you look at me, it feels like you dont even see me. 3. You tell me that you have a lot of work at work and dont have time for me or the kids but its not like that at all. Privacy Policy | About us |Contact us 2023 Think Aloud. And I need help. Build that home with me by rebuilding our bond. She has a passion for writing and often refers to it as her therapy. But I want you to know that I am here for you, and that when things get tough, I'll be there in spirit. "@type": "Question", There isnt anyone else Id want to spend this life with. Depression always comes with lots of challenges that are sometimes beyond our control. Communication is very important in growing a healthy and stress-free relationship. Therefore you should know them better as a husband and know when they need love and care. But lately, Ive been feeling sad and depressed. Dont ever doubt my love. The multiple days where you would stay in bed, or not shower, or the days where eating a meal seemed like too much work. Your mind is elsewhere but my heart is still in your hands. There is nothing you did to cause it, and there is nothing you can do to make it go away. A terrible silence creeps in and makes me want to cry or scream just to make a sound. But you still stay and try to be happy for the both of us. I have given you all that I could give, but it just seems like it is never enough for you. "text": "Stress from a toxic relationship can cause a number of symptoms, such as sleep difficulties, appetite changes, and reduced immunity. My eye color, my long fingers, my depression. When we married, we promised each other that we would be there for each other no matter what happened, but lately you have been absent more often than not. I know things have been really hard for us lately, and Ive been thinking about how to make things better for us. I know it must be hard for you to see me like thisits been hard for me too. Squeeze my hand tight ifyoureawake too. Depression clouds my mind and fills me with horrid thoughts about howunlovable and worthless I am. And when you got your anxiety, Id like to think no one would have supported you the way I did. Changes in appetite, loss of appetite, and weight loss. An Open Letter to Shitty Husbands . Now, we cant even bother to get angry at each other. I know that things havent been perfect lately but that doesnt mean they cant get better again someday either! I am so depressed right now. But still, you stay. We even used to have a rule about not going to bed angry. And I know that you can take your pick of the girls, but dont I still deserve a chance too? I wish we had never gotten married but then again, I love you so much and would do anything for you. Then you go to the other room and I feel like we are roommates with nothing in common but the roof above our heads. But purely surviving and actually living are not the same, and I dont want to merely survive without you. If youd like to participate, please send a blog post tocommunity@themighty.com. You deserve to be happy just as much as I do. I used to be so happy when we were first married but now everything has changed and it feels like we are just roommates living under the same roof instead of husband and wife who should love each other unconditionally no matter what happens! To the spouse who wants out . Please forgive me. Because I love you so much, and I want to see you happy. If depression is the third wheel in your relationship, you dont have to figure it out alone. Related Reading: How I turned into a jealous monster. I cant just bring it up in conversation. Let me be a priority to you again and let me show you its worth it. The contents have gone from the more expensive craft . Trust building is very important in a husband and wife relationship. Not even because we have a baby together. A truly unenviable position for any new husband. 4. If you need support right now, call the Suicide Prevention Lifeline at1-800-273-8255. I feel so alone, so unhappy. Theres no one else I would rather turn to, so Im just writing this letter to share how I feel unwanted, neglected, and taken for granted While youre God knows where, Im here alone, hoping that we could be the couple we used to be. I didnt like the new house, or our neighbors, or being far away from my family and friends. I wanted to express how much I adore and care about you." 5 Reasons And 6 Helping Tips. I hope that one day you will be able to forgive me for the mistakes I have made during our years together as husband and wife. You need to show me love and affection if you want our marriage to last as long as we hoped for. You know it as well as I do: We just cant go on like this. You had wanted to see my call log. Dont give up on our marriage. September 10, 2022 November 2, 2022. Do you know why I didnt show? I realize you don't know me. I know sometimes I say I wish I didnt exist. I know my depression can seem selfish. When the clouds clear, you see it, but when its cloudy, you dont. 3. I firmly believed there was nothing I could do. I know its hard for you to understand what is happening in my life right now because you are busy working all day long, but please try to listen carefully to what I am saying. And I keep that hurt in my heart. You didnt leave. Maybe theres already someone else in your life, but you need to know that youre irreplaceable in mine. Thats the scary truth. Feel extremely tired. The only time he is happy and loves me, compliments me, etc is when Ive had sex with him. until the birth of our beautiful baby boy. | I'm worn out. As a wife who is going through depression, my advice for you is that you also communicate your thoughts and feelings to your partner as that helps you to recover and also sustains your relationship. Your email address will not be published. I wonder, will I cope? Marriage is a lifetime commitment. Please include a photo for the piece, a photo of yourself and 1-2 sentence bio. Every time you say a mean word, every time you push me away, you hurt me. My entire world would collapse. Depression is very clever, you see it builds up a wall of anger piece by piece, and you never notice it until its so big it begins to topple over. Why every single daughter should read this. But I need you to understand that I also need your support right now. I wanted so badly for things to work out between us, but it hasnt happened yet. But now, after many years of marriage, I can see that things are changing between us. We used to talk about our days when you came home from work, but now all you want to do is relax, watch TV or go to sleep. Your email address will not be published. You probably dont think its your fault but it is. So what happened to it? Like women with depression, men with depression may: Feel sad, hopeless or empty. I love you, and I know you love me too. I know that were not in the honeymoon phase anymore and thats really okay. It wasnt until the birth of our beautiful baby boy that it finally hit me. When you reached your lowest low, you said something to me I will never be fully equipped to handle. I dont know why you dont trust me. Click here to learn more. It's part of my brain chemistry, my DNA, along with a thousand other things about me that you love or that frustrate you. You used to be so passionate about our relationship, but now you just seem indifferent towards me.